Canadian Forces Base Kingston
www.forces.gc.ca
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Facilities
Spin Bike Room
- 50+ bikes
- Instructor led group cycling classes (see "Point Sweat" schedule in front foyer)
- 1 punching bag (gloves are available at front desk)
- Do not move bikes from their original spot. Each bike is numbered
to enable our maintenance crew easy accessibility to the bikes.
- Stereo is out of bounds/ instructor use only
- Instructor bike out of bounds/instructor use only
- Clean bike after use with cleaning solution provided in the spin
room
- While spinning, you find there is something needed for
maintenance, there is a maintenance list behind the instructor bike.
Please put the date, number of the bike and what you think needs to
fixed in the slot provided.
- Do not move fans manually. Use the buttons provided. If you do not
know how to change the speed/direction ask the front desk for
assistance.