Weight Wellness Lifestyle Program
Slow and steady wins the race- pace yourself for a healthy weight!
The tools you need for a better lifestyle
NEW Improved Version!
Benefit from the expertise of a Registered Dietitian and Fitness
Professional!
WEIGHT WELLNESS LIFESTYLE PROGRAM will help you:
- Set realistic goals for losing weight and keeping it off.
- Develop a healthy eating plan and adjust portion sizes for healthy weight loss.
- Develop a physical activity plan to boost your metabolism.
- Understand and interpret nutrition labels and restaurant menus.
- Get the lowdown on healthy meal planning and snacking.
- Manage hunger and food cravings.
- Tackle the common weight loss myths and fallacies.
- Monitor your progress and stay on track.
In WEIGHT WELLNESS LIFESTYLE PROGRAM you will:
- Attend 8 interactive workshops with special topics on nutrition, physical activity and behaviour modification.
- Participate in fun physical activities geared to all fitness levels each week
- Receive handouts and tools to get you on the right track for weight management.
- Complete assignments such as recording your eating and activity patterns to understand and manage problem areas.
- Develop a realistic action plan for a healthier lifestyle and sustainable weight loss
When:
3 April - 29 May (Every Tuesday for 9 Weeks) 1200-1530, Pre-register by 27 March
Where:
Kingston Military Community Sports Centre, Room 215
Register Today!
For more information, contact our office
at 541-5010 extension 3992.
