This month in Health Promotion...
THE CF
HEALTH AND WELLNESS
CHALLENGE
ONE CHOICE AT A TIME...
Duration: 01 to 31 May
Do you enjoy friendly competition? Are you ready to make a healthy lifestyle your way of life? Take the first step and sign up for the
CF Health and Wellness Challenge today!
The Challenge:
During the month of May use the daily tracking sheet to record your daily points. Accumulate as many points as you can from 01 to 31 May. The more ‘daily choices’ you can check off, the more points you earn! There are also one-time “bonus choices” to increase your point total. Minimum points required to qualify to win a prize = 2170 pts/month, Average = 70 pts/day
How to REGISTER:
- Complete the online registration form or call the Health Promotion office at ext 3992 to register.
- Stop by the Health Promotion office at the KMCSC, Room 207 to pick up your challenge kit.
How can you win:
- Top 3 participants with the most points
- Three prize draw
- Unit with the most points will win gloating rights and a plaque to display for the year.
Challenge yourself!
It’s FUN, it’s FREE, and you have a chance to win a prize!
This Challenge is open to Regular Force, Reserve Force, DND civilian, NPF, MFRC, and CF immediate family members over the age of 19.
For more information, contact the Health Promotion office
at 613-541-5010 ext 3992.
