Stress: Take Charge!
You will:
- Understand how stress happens and different types of stressors
- Learn the effects of short and long term stress
- Understand stress in the military and the stress of change
- Learn and practice coping mechanisms, relaxation techniques and how to build resilience
- Create an action plan to work towards a positive stress management lifestyle!
Dates:
- 2 & 9 February 0800-1600, Pre-register by 27 January
- 6 & 7 June 0800-1600, Pre-register by 1 June
Please take note of the following:
- Priority will be given to military personnel
- This course is free
- Dress is civilian attire
The course will be offered in English, but participant materials are available in
French and a facilitator is bilingual.
For more information, contact our office at 613-541-5010 Ext 3992.
