Managing Angry Moments
IS IT FOR YOU?
Anger is an emotion. An average person experiences one anger related
incident each day.
MAM is a prevention-oriented educational course that is based on
best practices effective in helping participants identify personal
anger generating situations and applying learned skills to
successfully manage these events. MAM is not a treatment process.
The purpose of the MAM course is to examine and address issues of
anger (while they are still manageable) in order to prevent the
possibility of their escalation to physical or verbal aggression. It
is designed to meet the needs of a non-violent CF population. The
expected outcomes for participants who complete the MAM course
include: improved relationships in the workplace, at home and in
the community, enhanced team cohesion, more effective problem
solving skills and reduced levels of stress and anxiety when faced
with anger generating events and circumstances.
The modules covers:
Orientation to MAM and expectations
- Understanding Anger
- Self-Assessment-What is my relationship to Anger?
- Beliefs and Triggers
- Managing yourself in Anger provoking situations
- Managing Conflict with Others
- Review and Practice of Skills Learned
- Spirituality and Forgiveness
- Preventing return of Old Unproductive Behaviors
MAM IS FOR ANY INDIVIDUAL WHO SEEKS TO EFFECTIVELY MANAGE ANGER IN
THE FACE OF TRIGGERING CIRCUMSTANCES.
Dates:
- 7 February - 6 March (Every Tuesday for 5 Weeks) 0800-1200, Pre-register by 31 January
Please take note of the following:
- Priority will be given to military personnel
- This course is free
- Dress is civilian attire
The course will be offered in English, but participant materials are available in
French and a facilitator is bilingual.
For more information, contact our office at 613-541-5010 Ext 3992.
